{"id":2731,"date":"2025-06-17T17:57:40","date_gmt":"2025-06-17T15:57:40","guid":{"rendered":"https:\/\/dnesaktualne.cz\/?p=2731"},"modified":"2025-06-17T17:57:41","modified_gmt":"2025-06-17T15:57:41","slug":"relaxacni-koutek-doma-vytvorte-si-misto-kde-vypnete-hlavu","status":"publish","type":"post","link":"https:\/\/dnesaktualne.cz\/?p=2731","title":{"rendered":"Relaxa\u010dn\u00ed koutek doma: Vytvo\u0159te si m\u00edsto, kde vypnete hlavu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b je d\u016fle\u017eit\u00e9 m\u00edt doma prostor, kde si m\u016f\u017eete odpo\u010dinout \u2013 bez hluku, bez obrazovek, jen vy a chv\u00edle klidu. Nemus\u00edte m\u00edt velk\u00fd d\u016fm ani samostatn\u00fd pokoj. Relaxa\u010dn\u00ed koutek se d\u00e1 vytvo\u0159it i v mal\u00e9m byt\u011b. Jak na to?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\ude91&nbsp;<strong>1. Vyberte spr\u00e1vn\u00e9 m\u00edsto<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1ln\u011b tich\u00e9 m\u00edsto, kde v\u00e1s nebude nikdo ru\u0161it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>roh ob\u00fdv\u00e1ku, lo\u017enice nebo klidn\u011b \u010d\u00e1st chodby,<\/li>\n\n\n\n<li>pokud m\u00e1te balkon nebo zimn\u00ed zahradu, t\u00edm l\u00e9pe.<br>D\u016fle\u017eit\u00e9 je, aby prostor p\u016fsobil p\u0159\u00edjemn\u011b u\u017e na pohled.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd6f\ufe0f&nbsp;<strong>2. Pohodln\u00e9 sezen\u00ed<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pohodl\u00ed je z\u00e1klad \u2013 zva\u017ete:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u011bkk\u00e9 k\u0159eslo, pol\u0161t\u00e1\u0159e, podsed\u00e1ky nebo sedac\u00ed vak,<\/li>\n\n\n\n<li>podlo\u017eku na j\u00f3gu nebo deku,<\/li>\n\n\n\n<li>p\u0159\u00edpadn\u011b houpac\u00ed s\u00ed\u0165 (ano, i doma to jde!).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f&nbsp;<strong>3. Atmosf\u00e9ra je kl\u00ed\u010dov\u00e1<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zapojte smysly:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>tlumen\u00e9 sv\u011btlo<\/strong>\u00a0(lampi\u010dky, sv\u011bteln\u00e9 \u0159et\u011bzy, sv\u00ed\u010dky),<\/li>\n\n\n\n<li><strong>p\u0159\u00edrodn\u00ed v\u016fn\u011b<\/strong>\u00a0\u2013 aroma difuz\u00e9r, vonn\u00e9 ty\u010dinky, esenci\u00e1ln\u00ed oleje,<\/li>\n\n\n\n<li><strong>jemn\u00e1 hudba<\/strong>\u00a0nebo relaxa\u010dn\u00ed zvuky p\u0159\u00edrody.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcda&nbsp;<strong>4. Co do koutku pat\u0159\u00ed?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1le\u017e\u00ed na tom, co v\u00e1s uklid\u0148uje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>knihy, \u010dasopisy, den\u00edk,<\/li>\n\n\n\n<li>pleten\u00ed, h\u00e1\u010dkov\u00e1n\u00ed nebo tvo\u0159en\u00ed,<\/li>\n\n\n\n<li>medita\u010dn\u00ed pom\u016fcky, hudba, \u010dajov\u00fd servis\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161echno by m\u011blo b\u00fdt po ruce, ale ne p\u0159epl\u00e1can\u00e9. M\u00e9n\u011b je v\u00edce.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd8&nbsp;<strong>5. Pou\u017e\u00edvejte ho pravideln\u011b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Koutek nesta\u010d\u00ed vytvo\u0159it \u2013 d\u016fle\u017eit\u00e9 je ho opravdu&nbsp;<strong>pou\u017e\u00edvat<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>i 10 minut denn\u011b bez telefonu m\u016f\u017ee m\u00edt velk\u00fd dopad na psychiku,<\/li>\n\n\n\n<li>zapojte ho do sv\u00e9 rutiny \u2013 r\u00e1no na soust\u0159ed\u011bn\u00ed, ve\u010der na zklidn\u011bn\u00ed.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705&nbsp;<strong>Z\u00e1v\u011br<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e1\u0161 relaxa\u010dn\u00ed koutek nemus\u00ed b\u00fdt luxusn\u00ed ani velk\u00fd. Sta\u010d\u00ed, aby v\u00e1m p\u0159in\u00e1\u0161el klid, bezpe\u010d\u00ed a mo\u017enost na chv\u00edli zpomalit. Ud\u011blejte z n\u011bj m\u00edsto, kam se budete r\u00e1di vracet \u2013 nejen kdy\u017e budete unaven\u00ed, ale kdykoliv budete cht\u00edt b\u00fdt sami se sebou.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b je d\u016fle\u017eit\u00e9 m\u00edt doma prostor, kde si m\u016f\u017eete odpo\u010dinout \u2013 bez hluku, bez obrazovek, jen vy a chv\u00edle klidu. Nemus\u00edte m\u00edt velk\u00fd d\u016fm ani samostatn\u00fd pokoj.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2732,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-2731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bydleni"],"_links":{"self":[{"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/posts\/2731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2731"}],"version-history":[{"count":0,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/posts\/2731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/media\/2732"}],"wp:attachment":[{"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}