{"id":2872,"date":"2025-06-17T20:16:51","date_gmt":"2025-06-17T18:16:51","guid":{"rendered":"https:\/\/dnesaktualne.cz\/?p=2872"},"modified":"2025-06-17T20:16:53","modified_gmt":"2025-06-17T18:16:53","slug":"jak-se-spravne-chranit-pred-sluncem-a-pritom-byt-stylova","status":"publish","type":"post","link":"https:\/\/dnesaktualne.cz\/?p=2872","title":{"rendered":"Jak se spr\u00e1vn\u011b chr\u00e1nit p\u0159ed sluncem a p\u0159itom b\u00fdt stylov\u00e1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Slunce je zdroj energie a radosti, ale i p\u0159\u00ed\u010dinou p\u0159ed\u010dasn\u00e9ho st\u00e1rnut\u00ed poko\u017eky nebo nep\u0159\u00edjemn\u00fdch sp\u00e1lenin. Ochrana p\u0159ed sluncem proto pat\u0159\u00ed mezi z\u00e1kladn\u00ed pravidla p\u00e9\u010de o ple\u0165 \u2013 a nen\u00ed d\u016fvod, aby to nebylo i m\u00f3dn\u00ed!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1.&nbsp;<strong>Pou\u017e\u00edvejte kvalitn\u00ed opalovac\u00ed kr\u00e9m<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vyberte si kr\u00e9m s odpov\u00eddaj\u00edc\u00edm faktorem (SPF 30 a v\u00edce) podle typu va\u0161\u00ed pleti a intenzity slune\u010dn\u00edho z\u00e1\u0159en\u00ed. Nezapome\u0148te ho nan\u00e1\u0161et pravideln\u011b, zejm\u00e9na po koup\u00e1n\u00ed nebo pocen\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;<strong>Noste klobouk nebo k\u0161iltovku<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stylov\u00fd klobouk s \u0161irokou krempou nebo modern\u00ed k\u0161iltovka nejen ochr\u00e1n\u00ed obli\u010dej a o\u010di p\u0159ed p\u0159\u00edm\u00fdm sluncem, ale z\u00e1rove\u0148 dolad\u00ed v\u00e1\u0161 outfit.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;<strong>Slune\u010dn\u00ed br\u00fdle jako m\u00f3dn\u00ed dopln\u011bk<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Investujte do kvalitn\u00edch br\u00fdl\u00ed s UV filtrem. Chr\u00e1n\u00ed o\u010di p\u0159ed \u0161kodliv\u00fdm z\u00e1\u0159en\u00edm a z\u00e1rove\u0148 dodaj\u00ed va\u0161emu vzhledu \u0161mrnc.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4.&nbsp;<strong>Volte lehk\u00e9 a prody\u0161n\u00e9 oble\u010den\u00ed<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bavln\u011bn\u00e9 nebo ln\u011bn\u00e9 materi\u00e1ly, sv\u011btl\u00e9 barvy a voln\u00e9 st\u0159ihy v\u00e1s ochr\u00e1n\u00ed a udr\u017e\u00ed v pohodl\u00ed i b\u011bhem hork\u00fdch dn\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5.&nbsp;<strong>Vyh\u00fdbejte se slunci v nejv\u011bt\u0161\u00ed intenzit\u011b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi 11. a 15. hodinou se sna\u017ete b\u00fdt ve st\u00ednu nebo uvnit\u0159, kdy je slune\u010dn\u00ed z\u00e1\u0159en\u00ed nejsiln\u011bj\u0161\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705&nbsp;<strong>Z\u00e1v\u011br: Ochrana p\u0159ed sluncem je stylov\u00e1 i nutn\u00e1<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pe\u010dujte o svou poko\u017eku, a\u0165 v\u00e1m slunce p\u0159in\u00e1\u0161\u00ed jen radost. A nezapome\u0148te, \u017ee spr\u00e1vn\u011b zvolen\u00e9 dopl\u0148ky a oble\u010den\u00ed v\u00e1m mohou pomoci b\u00fdt kr\u00e1sn\u00e1 i chr\u00e1n\u011bn\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slunce je zdroj energie a radosti, ale i p\u0159\u00ed\u010dinou p\u0159ed\u010dasn\u00e9ho st\u00e1rnut\u00ed poko\u017eky nebo nep\u0159\u00edjemn\u00fdch sp\u00e1lenin. Ochrana p\u0159ed sluncem proto pat\u0159\u00ed mezi z\u00e1kladn\u00ed pravidla p\u00e9\u010de o ple\u0165 \u2013 a nen\u00ed d\u016fvod,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2873,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-2872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-zeny"],"_links":{"self":[{"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/posts\/2872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2872"}],"version-history":[{"count":0,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/posts\/2872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/media\/2873"}],"wp:attachment":[{"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}