{"id":2884,"date":"2025-06-18T18:00:34","date_gmt":"2025-06-18T16:00:34","guid":{"rendered":"https:\/\/dnesaktualne.cz\/?p=2884"},"modified":"2025-06-18T18:00:35","modified_gmt":"2025-06-18T16:00:35","slug":"10-jednoduchych-triku-jak-mit-doma-vetsi-poradek-a-mene-stresu","status":"publish","type":"post","link":"https:\/\/dnesaktualne.cz\/?p=2884","title":{"rendered":"10 jednoduch\u00fdch trik\u016f, jak m\u00edt doma v\u011bt\u0161\u00ed po\u0159\u00e1dek (a m\u00e9n\u011b stresu)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Uklizen\u00fd domov nen\u00ed jen estetick\u00e1 z\u00e1le\u017eitost. P\u0159ehledn\u00e9 a \u010dist\u00e9 prost\u0159ed\u00ed pozitivn\u011b ovliv\u0148uje na\u0161i psychiku, pom\u00e1h\u00e1 soust\u0159ed\u011bn\u00ed a p\u0159in\u00e1\u0161\u00ed klid. Nemus\u00ed\u0161 tr\u00e1vit hodiny \u00faklidem ka\u017ed\u00fd den \u2013 s t\u011bmito chytr\u00fdmi triky zvl\u00e1dne\u0161 m\u00edt doma po\u0159\u00e1dek bez n\u00e1mahy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1.&nbsp;<strong>Z\u00e1sada \u201en\u011bco vezmu, n\u011bco odnesu\u201c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kdykoliv odch\u00e1z\u00ed\u0161 z m\u00edstnosti, vezmi s sebou alespo\u0148 jednu v\u011bc, kter\u00e1 tam nepat\u0159\u00ed. Rychl\u00e9, ale velmi \u00fa\u010dinn\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;<strong>Ukl\u00edzej pr\u016fb\u011b\u017en\u011b, ne najednou<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd den 10 minut \u00faklidu (nap\u0159. po sn\u00eddani nebo p\u0159ed span\u00edm) je mnohem efektivn\u011bj\u0161\u00ed ne\u017e v\u00edkendov\u00e9 maratony.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;<strong>Ka\u017ed\u00e1 v\u011bc mus\u00ed m\u00edt sv\u00e9 m\u00edsto<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud n\u011bco nem\u00e1 sv\u00e9 pevn\u00e9 m\u00edsto, d\u0159\u00edve nebo pozd\u011bji skon\u010d\u00ed jako chaos. Syst\u00e9m je z\u00e1klad.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4.&nbsp;<strong>Krabice a ko\u0161\u00edky jsou tvoji spojenci<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skv\u011ble pom\u00e1haj\u00ed na vizu\u00e1ln\u00ed p\u0159ehlednost a odd\u011blen\u00ed v\u011bc\u00ed \u2013 a\u0165 u\u017e jde o hra\u010dky, kosmetiku, \u0161\u00e1ly nebo dokumenty.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5.&nbsp;<strong>Minimalizuj zbyte\u010dnosti<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010c\u00edm m\u00e9n\u011b v\u011bc\u00ed m\u00e1\u0161, t\u00edm m\u00e9n\u011b ukl\u00edz\u00ed\u0161. Jednou za \u010das projdi dom\u00e1cnost a neboj se zbavit toho, co u\u017e neslou\u017e\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6.&nbsp;<strong>Vy\u010disti si e-mail a pracovn\u00ed st\u016fl<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Digit\u00e1ln\u00ed nepo\u0159\u00e1dek je stejn\u011b stresuj\u00edc\u00ed jako ten fyzick\u00fd. Ud\u011blej si jednou t\u00fddn\u011b 15 minut na \u201edigit\u00e1ln\u00ed \u00faklid\u201c.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">7.&nbsp;<strong>Zav\u00e1d\u011bj rutiny<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nap\u0159. \u201epond\u011bln\u00ed pran\u00ed, st\u0159ede\u010dn\u00ed koupelna, p\u00e1te\u010dn\u00ed podlaha\u201c. Mal\u00e9 \u00fakoly v pravideln\u00e9m rytmu udr\u017euj\u00ed \u0159\u00e1d bez n\u00e1mahy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">8.&nbsp;<strong>\u201eJedna v\u011bc dovnit\u0159, jedna ven\u201c<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kupuje\u0161 novou v\u011bc? Zbav se jedn\u00e9 star\u00e9. Skv\u011bl\u00e1 metoda, jak nezaplnit d\u016fm zbyte\u010dnostmi.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">9.&nbsp;<strong>Zapojuj celou rodinu<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u0159\u00e1dek nen\u00ed jen tvoje starost. I d\u011bti zvl\u00e1dnou uklidit hra\u010dky nebo prost\u0159\u00edt st\u016fl. Ud\u011blej z toho t\u00fdmovou hru.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">10.&nbsp;<strong>U\u017e\u00edvej si \u010dist\u00fd prostor<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zastav se na chv\u00edli v uklizen\u00e9 m\u00edstnosti, zapal sv\u00ed\u010dku, dej si \u010daj. Spoj si po\u0159\u00e1dek s p\u0159\u00edjemn\u00fdm pocitem \u2013 pak t\u011b bude bavit udr\u017eovat ho.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705&nbsp;<strong>Z\u00e1v\u011br: Po\u0159\u00e1dek nen\u00ed dokonalost, ale syst\u00e9m<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dom\u00e1cnost nemus\u00ed b\u00fdt \u201ejako z katalogu\u201c, ale kdy\u017e m\u00e1 v\u0161e sv\u00e9 m\u00edsto a ka\u017edodenn\u00ed \u0159\u00e1d, bude\u0161 se v n\u00ed c\u00edtit mnohem l\u00e9pe.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddfc&nbsp;<strong>Chce\u0161 dal\u0161\u00ed tipy t\u0159eba na \u00faklid podle feng shui, \u00fasporu \u010dasu nebo \u00falo\u017en\u00e9 vychyt\u00e1vky? Dej v\u011bd\u011bt!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uklizen\u00fd domov nen\u00ed jen estetick\u00e1 z\u00e1le\u017eitost. P\u0159ehledn\u00e9 a \u010dist\u00e9 prost\u0159ed\u00ed pozitivn\u011b ovliv\u0148uje na\u0161i psychiku, pom\u00e1h\u00e1 soust\u0159ed\u011bn\u00ed a p\u0159in\u00e1\u0161\u00ed klid. Nemus\u00ed\u0161 tr\u00e1vit hodiny \u00faklidem ka\u017ed\u00fd den \u2013 s t\u011bmito chytr\u00fdmi triky&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/posts\/2884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2884"}],"version-history":[{"count":0,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/posts\/2884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/media\/2886"}],"wp:attachment":[{"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}