Motivace nen\u00ed n\u011bco, co m\u00e1me neust\u00e1le. N\u011bkdy se c\u00edt\u00edme nabuzen\u00ed, jindy bychom nejrad\u011bji zalezli pod pe\u0159inu. D\u016fle\u017eit\u00e9 je v\u011bd\u011bt, \u017ee motivace nen\u00ed dar, ale dovednost \u2013 a d\u00e1 se p\u011bstovat jako sval. Tady je n\u011bkolik praktick\u00fdch rad, jak se znovu nakopnout a vydr\u017eet.<\/p>\n\n\n\n
Ne\u010dekej, a\u017e p\u0159ijde „velk\u00e1 motivace“. Ud\u011blej prvn\u00ed mal\u00fd krok \u2013 t\u0159eba jen p\u011bt minut. I ten nejmen\u0161\u00ed posun se po\u010d\u00edt\u00e1.<\/p>\n\n\n\n
Kdy\u017e v\u00ed\u0161, pro\u010d jsi za\u010dal(a), je snaz\u0161\u00ed nep\u0159estat. Zapi\u0161 si sv\u016fj \u201ed\u016fvod\u201c a p\u0159ipom\u00ednej si ho, kdy\u017e se ti nechce.<\/p>\n\n\n\n
Motivace p\u0159ich\u00e1z\u00ed s akc\u00ed. Za\u010dni r\u00e1no kr\u00e1tk\u00fdm cvi\u010den\u00edm, pl\u00e1nem dne nebo inspirativn\u00ed my\u0161lenkou \u2013 nastartuje\u0161 t\u00edm pozitivn\u00ed n\u00e1ladu.<\/p>\n\n\n\n
Dokonal\u00fd \u010das nikdy nep\u0159ijde. Za\u010dni s t\u00edm, co m\u00e1\u0161, kde jsi. D\u016fle\u017eit\u00e1 je pravidelnost, ne perfekce.<\/p>\n\n\n\n
A\u0165 u\u017e jde o knihy, podcasty, lidi nebo prost\u0159ed\u00ed \u2013 to, co t\u011b obklopuje, m\u00e1 velk\u00fd vliv na tvou chu\u0165 pokra\u010dovat.<\/p>\n\n\n\n
Ka\u017ed\u00fd m\u00e1 jin\u00e9 tempo. Sleduj sv\u016fj vlastn\u00ed pokrok a bu\u010f na sebe hrd\u00fd\/\u00e1 i za mal\u00e9 \u00fasp\u011bchy.<\/p>\n\n\n\n
Motivace roste s odm\u011bnou. Dop\u0159ej si n\u011bco p\u0159\u00edjemn\u00e9ho za spln\u011bn\u00ed \u00fakolu \u2013 i kdyby to byla jen dobr\u00e1 k\u00e1va nebo chv\u00edle volna.<\/p>\n\n\n\n
Nen\u00ed ostuda zpomalit nebo si odpo\u010dinout. D\u016fle\u017eit\u00e9 je nevzdat se. I pauza je sou\u010d\u00e1st\u00ed r\u016fstu.<\/p>\n\n\n\n
Ne\u010dekej, a\u017e ji „najde\u0161“. Ud\u011blej prvn\u00ed krok \u2013 a ta dal\u0161\u00ed energie u\u017e p\u0159ijde sama. Ka\u017ed\u00fd den je p\u0159\u00edle\u017eitost za\u010d\u00edt znovu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Motivace nen\u00ed n\u011bco, co m\u00e1me neust\u00e1le. N\u011bkdy se c\u00edt\u00edme nabuzen\u00ed, jindy bychom nejrad\u011bji zalezli pod pe\u0159inu. D\u016fle\u017eit\u00e9 je v\u011bd\u011bt, \u017ee motivace nen\u00ed dar, ale dovednost \u2013 a d\u00e1 se p\u011bstovat…<\/p>\n","protected":false},"author":2,"featured_media":2898,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/posts\/2897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2897"}],"version-history":[{"count":0,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/posts\/2897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/media\/2898"}],"wp:attachment":[{"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}