{"id":2988,"date":"2025-06-18T19:32:37","date_gmt":"2025-06-18T17:32:37","guid":{"rendered":"https:\/\/dnesaktualne.cz\/?p=2988"},"modified":"2025-06-18T19:32:39","modified_gmt":"2025-06-18T17:32:39","slug":"zajimavost-proc-spanek-patri-k-nejlepsi-peci-o-plet","status":"publish","type":"post","link":"https:\/\/dnesaktualne.cz\/?p=2988","title":{"rendered":"Zaj\u00edmavost: Pro\u010d sp\u00e1nek pat\u0159\u00ed k nejlep\u0161\u00ed p\u00e9\u010di o ple\u0165?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mo\u017en\u00e1 jsi u\u017e sly\u0161el\/a, \u017ee &#8222;sp\u00e1nek je nejlep\u0161\u00ed kosmetika&#8220; \u2013 a nen\u00ed to jen fr\u00e1ze! B\u011bhem sp\u00e1nku toti\u017e na\u0161e t\u011blo a ple\u0165 podstupuj\u00ed d\u016fle\u017eit\u00fd proces regenerace. V noci se aktivuj\u00ed opravn\u00e9 mechanismy, kter\u00e9 opravuj\u00ed po\u0161kozen\u00ed zp\u016fsoben\u00e9 sluncem, zne\u010di\u0161t\u011bn\u00edm nebo stresem b\u011bhem dne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nav\u00edc se b\u011bhem hlubok\u00e9ho sp\u00e1nku zvy\u0161uje produkce kolagenu, co\u017e je protein odpov\u011bdn\u00fd za pevnost a pru\u017enost pleti. Nedostatek sp\u00e1nku naopak vede k podr\u00e1\u017ed\u011bn\u00ed, tvorb\u011b vr\u00e1sek a mdl\u00e9mu vzhledu poko\u017eky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak\u017ee pokud chce\u0161 m\u00edt kr\u00e1snou ple\u0165, nic nezab\u00edr\u00e1 l\u00e9pe ne\u017e kvalitn\u00ed noc pln\u00e1 odpo\u010dinku!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017en\u00e1 jsi u\u017e sly\u0161el\/a, \u017ee &#8222;sp\u00e1nek je nejlep\u0161\u00ed kosmetika&#8220; \u2013 a nen\u00ed to jen fr\u00e1ze! B\u011bhem sp\u00e1nku toti\u017e na\u0161e t\u011blo a ple\u0165 podstupuj\u00ed d\u016fle\u017eit\u00fd proces regenerace. V noci se aktivuj\u00ed&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-2988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zajimavosti"],"_links":{"self":[{"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/posts\/2988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2988"}],"version-history":[{"count":0,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/posts\/2988\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=\/wp\/v2\/media\/2989"}],"wp:attachment":[{"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dnesaktualne.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}